Joe Fourness 10000m row
10,000
Meters
47:35.4
Time
2:22.7
Pace
565
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
April 29, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.4 | 10,000 | 2:22.7 | 120 | 712 | 565 | 21 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 131 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 20 | 136 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 22 | 140 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 20 | 136 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 684 | 56 | 21 | 141 |
| 4:45.9 | 6,000 | 2:22.9 | 120 | 705 | 56 | 21 | 143 |
| 4:57.2 | 7,000 | 2:28.6 | 107 | 666 | 55 | 20 | 139 |
| 4:50.8 | 8,000 | 2:25.4 | 114 | 680 | 55 | 21 | 144 |
| 4:52.9 | 9,000 | 2:26.4 | 111 | 675 | 55 | 21 | 143 |
| 5:02.7 | 10,000 | 2:31.3 | 101 | 642 | 54 | 23 | 141 |
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Workout Graph
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Zone 2 10k