Joe Fourness 12x1000m/1:30r row
12,000
Meters
52:20.6
Time
2:10.8
Pace
725
Calories
150
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,400 |
| Overall Time | 1:10:20.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 111 |
November 19, 2025 20:03:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.6 | 12,000 | 2:10.8 | 156 | 831 | 19 | 150 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 17 | 144 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 18 | 146 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 17 | 146 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 17 | 150 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 19 | 152 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 18 | 150 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 20 | 151 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 21 | 151 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 21 | 150 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 17 | 152 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 20 | 151 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 24 | 167 |
| r1,400 |
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Workout Graph
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