Joe Fourness v500m/2:30r...15 row
5,500
Meters
22:54.5
Time
2:04.9
Pace
393
Calories
166
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 50:54.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 110 |
June 06, 2025 22:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,500 | 2:04.9 | 179 | 1029 | 24 | 166 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 161 | |
| r: 2:30 | 239 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 165 | |
| r: 2:30 | 61 | ||||||
| 4:21.1 | 500 | 4:21.1 | 20 | 482 | 12 | 166 | |
| r: 2:30 | 115 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 165 | |
| r: 2:30 | 335 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 166 | |
| r: 2:30 | 304 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 28 | 168 | |
| r: 2:00 | 224 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 29 | 166 | |
| r: 2:00 | 61 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 28 | 170 | |
| r: 2:00 | 245 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 27 | 167 | |
| r: 2:00 | 270 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 30 | 168 | |
| r: 1:30 | 186 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 28 | 167 | |
| r: 1:30 | 165 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 29 | 170 | |
| r: 1:30 | 195 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 32 | 167 | |
| r: 1:00 | 121 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | 170 | |
| r: 1:00 | 124 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | 162 | |
| r: 1:00 | 148 | ||||||
| r2,793 |
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Workout Graph
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