Calvin Davis v500m/2:00r...8 row
4,000
Meters
18:46.3
Time
2:20.7
Pace
228
Calories
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 34:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 08, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,000 | 2:20.7 | 125 | 728 | 21 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 21 | |
| r: 2:00 | 421 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 21 | |
| r: 2:00 | 422 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 21 | |
| r: 2:00 | 424 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | |
| r: 2:00 | 428 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 21 | |
| r: 2:00 | 428 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | |
| r: 2:00 | 427 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 21 | |
| r: 2:00 | 428 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 21 | |
| r: 2:00 | 426 | |||||
| r3,404 |
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Workout Graph
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