Calvin Davis v1:00/2:00r...9 row
5,791
Meters
25:00.0
Time
2:09.5
Pace
360
Calories
| Rest Distance | 3,617 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 126 |
September 07, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,791 | 2:09.5 | 161 | 864 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 22 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 22 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 355 | |||||
| r3,617 |
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Workout Graph
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