v500m/1:31r...20 row on May 18, 2024

Dan Barrett v500m/1:31r...20 row

10,000

Meters

44:38.3

Time

2:13.9

Pace

586

Calories

156

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:38.3	10,000	2:13.9	146	787	23	156
2:19.6	500	2:19.6	129	722	24	139
r: 1:31	18
2:15.0	500	2:15.0	142	773	24	144
r: 1:01	39
2:14.5	500	2:14.5	144	776	23	146
r: 1:23	20
2:11.7	500	2:11.7	153	820	23	147
r: 1:02	16
2:11.8	500	2:11.8	153	819	23	151
r: 1:43	17
2:12.7	500	2:12.7	150	813	22	150
r: 1:08	20
2:12.2	500	2:12.2	151	816	22	155
r: 1:24	25
2:11.2	500	2:11.2	155	823	22	157
r: 1:17	19
2:11.2	500	2:11.2	155	823	23	158
r: 1:16	21
2:09.6	500	2:09.6	161	833	23	162
r: 1:46	40
2:13.5	500	2:13.5	147	782	23	156
r: 2:14	15
2:13.1	500	2:13.1	148	784	24	159
r: 1:10	22
2:14.9	500	2:14.9	143	773	24	161
r: 1:11	19
2:14.0	500	2:14.0	145	779	24	161
r: 1:57	16
2:13.7	500	2:13.7	146	780	24	164
r: 1:38	25
2:14.8	500	2:14.8	143	774	24	162
r: 1:28	24
2:14.7	500	2:14.7	143	775	25	163
r: 1:26	15
2:15.1	500	2:15.1	142	772	26	163
r: 1:52	18
2:17.6	500	2:17.6	134	758	25	161
r: 1:19	56
2:17.3	500	2:17.3	135	760	27	164
r: 0:22	17
	r462

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