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Dan Barrett 5000m row

5,000

Meters

23:08.2

Time

2:18.8

Pace

280

Calories

152

Heart Rate

Average Watts131
Calories Per Hour726
Stroke Rate21
Stroke Count493
Drag Factor101

March 18, 2024 16:44:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:08.2 5,000 2:18.8 131 726 280 21 152
1:09.0 250 2:18.0 133 730 14 23 128
1:09.6 500 2:19.2 130 724 14 22 138
1:09.7 750 2:19.4 129 723 14 22 142
1:10.2 1,000 2:20.4 126 717 14 21 142
1:09.9 1,250 2:19.8 128 721 14 21 144
1:10.0 1,500 2:20.0 128 720 14 20 146
1:09.5 1,750 2:19.0 130 725 14 21 149
1:10.1 2,000 2:20.2 127 718 14 21 147
1:09.2 2,250 2:18.4 132 728 14 21 153
1:09.4 2,500 2:18.8 131 726 14 21 154
1:08.9 2,750 2:17.8 134 731 14 21 158
1:09.0 3,000 2:18.0 133 730 14 23 157
1:08.9 3,250 2:17.8 134 731 14 22 158
1:09.2 3,500 2:18.4 132 728 14 21 158
1:09.1 3,750 2:18.2 133 729 14 22 159
1:09.3 4,000 2:18.6 131 727 14 22 160
1:09.0 4,250 2:18.0 133 730 14 22 161
1:09.2 4,500 2:18.4 132 728 14 22 161
1:09.4 4,750 2:18.8 131 726 14 21 162
1:09.5 5,000 2:19.0 130 725 14 21 164

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Workout Graph

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