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Dan Barrett 5000m row

5,000

Meters

24:05.2

Time

2:24.5

Pace

273

Calories

151

Heart Rate

Average Watts116
Calories Per Hour680
Stroke Rate24
Stroke Count586
Drag Factor102

March 14, 2024 18:45:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:05.2 5,000 2:24.5 116 680 273 24 151
1:13.2 250 2:26.4 112 639 13 24 130
1:12.7 500 2:25.4 114 643 13 23 144
1:12.7 750 2:25.4 114 643 13 26 143
1:12.0 1,000 2:24.0 117 700 14 26 145
1:12.0 1,250 2:24.0 117 700 14 26 148
1:12.0 1,500 2:24.0 117 700 14 25 149
1:11.9 1,750 2:23.8 118 700 14 24 151
1:11.9 2,000 2:23.8 118 700 14 23 152
1:12.2 2,250 2:24.4 116 698 14 23 150
1:11.3 2,500 2:22.6 121 706 14 23 152
1:11.6 2,750 2:23.2 119 703 14 23 154
1:11.8 3,000 2:23.6 118 701 14 23 154
1:11.8 3,250 2:23.6 118 701 14 23 156
1:11.8 3,500 2:23.6 118 701 14 25 156
1:13.1 3,750 2:26.2 112 640 13 24 155
1:12.1 4,000 2:24.2 117 699 14 26 158
1:11.9 4,250 2:23.8 118 700 14 27 159
1:12.9 4,500 2:25.8 113 641 13 25 157
1:13.5 4,750 2:27.0 110 636 13 24 154
1:12.8 5,000 2:25.6 113 642 13 25 156

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Workout Graph

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