Dan Barrett 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 103 |
December 31, 2023 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 468 | 39 | 18 | 120 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 118 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 | 121 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 17 | 120 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 17 | 121 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 | 123 |
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Workout Graph
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