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Dan Barrett 5000m row

5,000

Meters

24:55.7

Time

2:29.5

Pace

267

Calories

136

Heart Rate

Average Watts105
Calories Per Hour642
Stroke Rate19
Stroke Count476
Drag Factor116

September 18, 2023 14:27:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:55.7 5,000 2:29.5 105 642 267 19 136
1:20.7 250 2:41.4 83 579 13 19 102
1:14.8 500 2:29.6 105 625 13 21 119
1:14.2 750 2:28.4 107 630 13 19 125
1:12.4 1,000 2:24.8 115 696 14 20 134
1:14.2 1,250 2:28.4 107 630 13 20 134
1:13.5 1,500 2:27.0 110 636 13 19 135
1:12.8 1,750 2:25.6 113 642 13 19 136
1:12.9 2,000 2:25.8 113 641 13 20 135
1:12.6 2,250 2:25.2 114 644 13 19 139
1:12.3 2,500 2:24.6 116 697 14 18 138
1:47.1 2,750 3:34.2 36 436 13 12 122
1:12.5 3,000 2:25.0 115 645 13 18 131
1:12.5 3,250 2:25.0 115 645 13 19 138
1:11.1 3,500 2:22.2 122 708 14 19 145
1:11.5 3,750 2:23.0 120 704 14 20 149
1:11.3 4,000 2:22.6 121 706 14 20 152
1:12.5 4,250 2:25.0 115 645 13 20 147
1:12.6 4,500 2:25.2 114 644 13 21 144
1:12.2 4,750 2:24.4 116 698 14 21 148
1:11.9 5,000 2:23.8 118 700 14 21 152

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Workout Graph

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