Dan Barrett 10x500m/0:45r row
5,000
Meters
22:24.6
Time
2:14.4
Pace
293
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 29:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 110 |
December 01, 2022 16:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 784 | 19 | 162 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 21 | 144 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 150 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 21 | 151 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | 154 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 19 | 155 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 18 | 155 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 19 | 219 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 19 | 163 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 19 | 166 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 19 | 167 |
| r179 |
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Workout Graph
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500 m/:45r