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Dan Barrett 10x500m/0:45r row

5,000

Meters

22:03.1

Time

2:12.3

Pace

296

Calories

162

Heart Rate

Rest Distance180
Rest Time7:30.0
Overall Distance5,180
Overall Time29:33.1
Average Watts151
Calories Per Hour805
Stroke Rate20
Stroke Count443
Drag Factor108

November 27, 2022 17:31:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.1 5,000 2:12.3 151 805 20 162
2:11.2 500 2:11.2 155 823 21 153
2:13.1 500 2:13.1 148 784 18 156
2:12.8 500 2:12.8 149 813 19 157
2:08.9 500 2:08.9 163 837 20 164
2:11.0 500 2:11.0 156 824 20 161
2:11.8 500 2:11.8 153 819 20 162
2:10.4 500 2:10.4 158 828 20 166
2:13.1 500 2:13.1 148 784 23 160
2:15.2 500 2:15.2 142 772 21 158
2:15.7 500 2:15.7 140 769 20 188
r180

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Workout Graph

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