Dan Barrett v500m/0:45r...10 row
5,000
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
153
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,406 |
| Overall Time | 30:57.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 111 |
November 09, 2022 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 728 | 21 | 153 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 19 | 134 | |
| r: 0:45 | 22 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 637 | 17 | 136 | |
| r: 0:45 | 22 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 19 | 148 | |
| r: 0:45 | 27 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 20 | 153 | |
| r: 0:45 | 54 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | 158 | |
| r: 0:45 | 61 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 158 | |
| r: 0:45 | 54 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 166 | |
| r: 0:45 | 75 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 23 | 157 | |
| r: 0:45 | 26 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 164 | |
| r: 0:45 | 22 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 165 | |
| r: 0:45 | 43 | ||||||
| r406 |
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Workout Graph
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