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Dan Barrett 12x500m/1:00r row

6,000

Meters

24:35.7

Time

2:02.9

Pace

383

Calories

161

Heart Rate

Rest Distance442
Rest Time12:00.0
Overall Distance6,442
Overall Time36:35.7
Average Watts188
Calories Per Hour934
Stroke Rate27
Stroke Count691
Drag Factor120

December 25, 2021 17:00:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.7 6,000 2:02.9 188 934 27 161
2:12.9 500 2:12.9 149 812 21 143
2:06.5 500 2:06.5 173 882 28 141
2:01.5 500 2:01.5 195 948 27 157
2:00.2 500 2:00.2 202 988 29 202
2:01.4 500 2:01.4 196 948 27 155
2:01.2 500 2:01.2 197 950 27 159
2:00.5 500 2:00.5 200 985 27 161
2:01.0 500 2:01.0 198 952 27 163
2:03.6 500 2:03.6 185 932 26 161
2:01.2 500 2:01.2 197 950 27 162
2:03.2 500 2:03.2 187 935 27 163
2:02.4 500 2:02.4 191 941 27 163
r442

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