Dan Barrett 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
298
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 2597 |
| Drag Factor | 120 |
December 11, 2021 16:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 814 | 298 | 21 | 148 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 22 | 148 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 22 | 150 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 21 | 148 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 21 | 147 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 156 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 21 | 154 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 21 | 162 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 | 160 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 23 | 158 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 160 |
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Conditioning