Dan Barrett 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
296
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 2909 |
| Drag Factor | 123 |
December 09, 2021 12:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 805 | 296 | 23 | 142 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 24 | 139 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 24 | 137 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 25 | 142 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 25 | 143 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 23 | 141 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 23 | 144 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 23 | 150 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 22 | 149 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 22 | 152 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 21 | 154 |
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Conditioning