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Dan Barrett 5000m row

5,000

Meters

21:58.0

Time

2:11.8

Pace

299

Calories

Average Watts153
Calories Per Hour816
Stroke Rate22
Stroke Count2697
Drag Factor123

December 07, 2021 17:26:18

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.0 5,000 2:11.8 153 816 299 22
2:17.8 500 2:17.8 134 757 29 22 140
2:11.2 1,000 2:11.2 155 823 30 23 149
2:11.1 1,500 2:11.1 155 823 30 24 146
2:11.2 2,000 2:11.2 155 823 30 23 145
2:11.7 2,500 2:11.7 153 820 30 22 148
2:11.6 3,000 2:11.6 154 820 30 21 153
2:11.7 3,500 2:11.7 153 820 30 21 153
2:11.2 4,000 2:11.2 155 823 30 21 154
2:10.2 4,500 2:10.2 159 829 30 22 159
2:10.2 5,000 2:10.2 159 829 30 22 161

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Workout Graph

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