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Dan Barrett 5000m row

5,000

Meters

22:26.7

Time

2:14.6

Pace

292

Calories

149

Heart Rate

Average Watts143
Calories Per Hour780
Stroke Rate22
Stroke Count2897
Drag Factor102

November 30, 2021 16:06:50

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.7 5,000 2:14.6 143 780 292 22 149
2:12.9 500 2:12.9 149 812 30 23 146
2:16.0 1,000 2:16.0 139 767 29 23 141
2:15.7 1,500 2:15.7 140 769 29 24 145
2:14.4 2,000 2:14.4 144 776 29 25 151
2:15.9 2,500 2:15.9 139 768 29 24 151
2:14.8 3,000 2:14.8 143 774 29 23 152
2:14.8 3,500 2:14.8 143 774 29 23 156
2:14.7 4,000 2:14.7 143 775 29 22 160
2:15.1 4,500 2:15.1 142 772 29 21 159
2:12.6 5,000 2:12.6 150 814 30 21 165

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Workout Graph

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