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Dan Barrett 5000m row

5,000

Meters

22:18.4

Time

2:13.8

Pace

291

Calories

147

Heart Rate

Average Watts146
Calories Per Hour782
Stroke Rate21
Stroke Count2627
Drag Factor101

November 29, 2021 14:42:48

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.4 5,000 2:13.8 146 782 291 21 147
2:14.3 500 2:14.3 144 777 29 22 137
2:14.2 1,000 2:14.2 145 777 29 21 145
2:14.7 1,500 2:14.7 143 775 29 22 145
2:14.1 2,000 2:14.1 145 778 29 22 147
2:13.8 2,500 2:13.8 146 780 29 21 148
2:12.4 3,000 2:12.4 151 815 30 21 151
2:13.8 3,500 2:13.8 146 780 29 21 152
2:14.1 4,000 2:14.1 145 778 29 20 153
2:14.0 4,500 2:14.0 145 779 29 21 156
2:13.0 5,000 2:13.0 149 784 29 20 161

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Workout Graph

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