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Dan Barrett 5000m row

5,000

Meters

23:17.6

Time

2:19.7

Pace

290

Calories

144

Heart Rate

Average Watts128
Calories Per Hour746
Stroke Rate21
Stroke Count2727
Drag Factor101

November 23, 2021 14:49:21

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:17.6 5,000 2:19.7 128 746 290 21 144
2:19.1 500 2:19.1 130 724 28 20 132
2:16.5 1,000 2:16.5 138 764 29 20 140
2:17.0 1,500 2:17.0 136 762 29 20 142
2:24.3 2,000 2:24.3 116 698 28 21 134
2:56.7 2,500 2:56.7 63 570 28 20 132
2:12.9 3,000 2:12.9 149 812 30 24 148
2:12.2 3,500 2:12.2 151 816 30 24 154
2:12.6 4,000 2:12.6 150 814 30 24 155
2:13.3 4,500 2:13.3 148 783 29 23 157
2:13.0 5,000 2:13.0 149 784 29 23 157

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