Dan Barrett 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
283
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 2445 |
| Drag Factor | 108 |
November 17, 2021 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 283 | 18 | 149 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 19 | 144 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 19 | 148 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 19 | 156 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 19 | 156 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 19 | 157 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 29 | 20 | 163 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 20 | 157 |
| 3:08.2 | 4,000 | 3:08.2 | 53 | 480 | 26 | 16 | 128 |
| 3:13.7 | 4,500 | 3:13.7 | 48 | 465 | 27 | 15 | 151 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 19 | 163 |
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Conditioning