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Dan Barrett 5000m row

5,000

Meters

24:12.3

Time

2:25.2

Pace

279

Calories

142

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count2554
Drag Factor105

November 15, 2021 14:00:29

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:12.3 5,000 2:25.2 114 691 279 19 142
2:23.3 500 2:23.3 119 703 28 19 135
2:21.4 1,000 2:21.4 124 712 28 19 142
2:25.8 1,500 2:25.8 113 666 27 19 139
2:27.6 2,000 2:27.6 109 658 27 20 133
2:25.0 2,500 2:25.0 115 670 27 19 142
2:27.7 3,000 2:27.7 109 658 27 19 134
2:53.9 3,500 2:53.9 67 579 28 17 149
2:17.5 4,000 2:17.5 135 759 29 20 158
2:15.7 4,500 2:15.7 140 769 29 20 160
2:14.4 5,000 2:14.4 144 776 29 20 163

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Workout Graph

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