Dan Barrett 20000m row
20,000
Meters
1:35:19.1
Time
2:22.9
Pace
1131
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1918 |
| Drag Factor | 105 |
December 16, 2020 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:19.1 | 20,000 | 2:22.9 | 120 | 711 | 1131 | 20 | 156 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 20 | 131 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 20 | 142 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 56 | 19 | 142 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 19 | 150 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 19 | 154 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 757 | 58 | 21 | 157 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 712 | 57 | 20 | 154 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 20 | 161 |
| 4:46.2 | 9,000 | 2:23.1 | 119 | 716 | 57 | 19 | 161 |
| 4:39.1 | 10,000 | 2:19.5 | 129 | 735 | 57 | 20 | 161 |
| 4:52.1 | 11,000 | 2:26.0 | 112 | 690 | 56 | 20 | 155 |
| 4:42.3 | 12,000 | 2:21.1 | 124 | 726 | 57 | 20 | 161 |
| 4:54.1 | 13,000 | 2:27.0 | 110 | 685 | 56 | 20 | 158 |
| 4:45.0 | 14,000 | 2:22.5 | 121 | 707 | 56 | 21 | 161 |
| 5:02.6 | 15,000 | 2:31.3 | 101 | 654 | 55 | 20 | 155 |
| 4:40.1 | 16,000 | 2:20.0 | 127 | 732 | 57 | 21 | 167 |
| 4:48.3 | 17,000 | 2:24.1 | 117 | 711 | 57 | 21 | 161 |
| 4:43.2 | 18,000 | 2:21.6 | 123 | 711 | 56 | 22 | 170 |
| 4:52.4 | 19,000 | 2:26.2 | 112 | 689 | 56 | 21 | 163 |
| 4:39.2 | 20,000 | 2:19.6 | 129 | 734 | 57 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.