Dan Barrett v1:00/r...15 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
143
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 99 |
April 10, 2020 13:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 864 | 30 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 114 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | 142 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 153 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 138 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | 148 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 157 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 141 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 30 | 146 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 156 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 144 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 30 | 149 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 143 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | 152 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 160 | |
| r: 4:00 | 487 | ||||||
| r570 |
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Workout Graph
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Row Forge Stormbreak by KREW/LiveRowing