Dan Barrett v1:00/r...15 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 100 |
April 10, 2020 13:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 870 | 30 | 141 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 110 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | 138 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 151 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 140 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 29 | 146 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 154 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 134 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | 142 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 153 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 141 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 30 | 149 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 144 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | 146 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 155 | |
| r: 4:00 | 22 | ||||||
| r128 |
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Workout Graph
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Row Forge Stormbreak by KREW/LiveRowing