Dan Barrett v1:00/r...15 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
140
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 101 |
April 10, 2020 13:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 876 | 28 | 140 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 109 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 141 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 151 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 135 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 29 | 143 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 149 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 138 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 149 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 159 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 138 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 145 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 151 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 138 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 144 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 152 | |
| r: 4:00 | 17 | ||||||
| r97 |
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Workout Graph
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Row Forge Stormbreak by KREW/LiveRowing