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Dan Barrett v1:00/r...45 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

431

Calories

139

Heart Rate

Rest Distance1,751
Rest Time16:00.0
Overall Distance8,864
Overall Time46:00.0
Average Watts173
Calories Per Hour862
Stroke Rate28
Stroke Count987
Drag Factor105

March 12, 2020 10:21:36

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,113 2:06.5 173 862 28 139
1:00.0 228 2:11.5 154 780 24 126
0:40.0 158 2:06.5 173 810 23 141
0:20.0 88 1:53.6 239 1080 27 145
r: 0:30 99
1:00.0 227 2:12.1 152 780 21 138
0:40.0 158 2:06.5 173 810 23 141
0:20.0 89 1:52.3 247 1080 33 146
r: 0:30 104
1:00.0 228 2:11.5 154 780 23 138
0:40.0 159 2:05.7 176 900 26 142
0:20.0 89 1:52.3 247 1080 33 145
r: 0:30 94
1:00.0 227 2:12.1 152 780 27 138
0:40.0 158 2:06.5 173 810 29 140
0:20.0 88 1:53.6 239 1080 33 145
r: 0:30 77
1:00.0 229 2:11.0 156 780 27 138
0:40.0 159 2:05.7 176 900 29 141
0:20.0 87 1:54.9 230 1080 33 147
r: 5:00 470
1:00.0 226 2:12.7 150 780 24 126
0:40.0 158 2:06.5 173 810 24 142
0:20.0 88 1:53.6 239 1080 33 150
r: 0:30 96
1:00.0 230 2:10.4 158 840 27 147
0:40.0 158 2:06.5 173 810 27 151
0:20.0 88 1:53.6 239 1080 33 154
r: 0:30 53
1:00.0 228 2:11.5 154 780 28 142
0:40.0 160 2:05.0 179 900 30 147
0:20.0 87 1:54.9 230 1080 33 153
r: 0:30 67
1:00.0 226 2:12.7 150 780 27 141
0:40.0 159 2:05.7 176 900 29 148
0:20.0 88 1:53.6 239 1080 33 153
r: 0:30 44
1:00.0 227 2:12.1 152 780 27 143
0:40.0 159 2:05.7 176 900 32 148
0:20.0 89 1:52.3 247 1080 33 155
r: 5:00 492
1:00.0 226 2:12.7 150 780 25 133
0:40.0 159 2:05.7 176 900 27 148
0:20.0 88 1:53.6 239 1080 33 154
r: 0:30 41
1:00.0 226 2:12.7 150 780 27 143
0:40.0 159 2:05.7 176 900 30 148
0:20.0 88 1:53.6 239 1080 36 154
r: 0:30 41
1:00.0 226 2:12.7 150 780 28 140
0:40.0 159 2:05.7 176 900 29 150
0:20.0 88 1:53.6 239 1080 33 154
r: 0:30 42
1:00.0 229 2:11.0 156 780 29 143
0:40.0 159 2:05.7 176 900 30 150
0:20.0 87 1:54.9 230 1080 36 156
r: 0:30 31
1:00.0 228 2:11.5 154 780 25 143
0:40.0 159 2:05.7 176 900 24 149
0:20.0 89 1:52.3 247 1080 36 154
r1,751

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Workout Graph

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