Dan Barrett 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
278
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 103 |
January 02, 2020 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 694 | 278 | 21 | 143 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 21 | 135 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 21 | 140 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 21 | 145 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 21 | 145 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 21 | 151 |
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Workout Graph
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