Dan Barrett 8000m row
8,000
Meters
37:21.0
Time
2:20.0
Pace
458
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 103 |
December 02, 2019 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.0 | 8,000 | 2:20.0 | 127 | 735 | 458 | 21 | 149 |
| 1:57.2 | 400 | 2:26.5 | 111 | 675 | 22 | 19 | 126 |
| 1:51.5 | 800 | 2:19.3 | 129 | 742 | 23 | 19 | 133 |
| 1:49.6 | 1,200 | 2:17.0 | 136 | 755 | 23 | 20 | 139 |
| 1:50.1 | 1,600 | 2:17.6 | 134 | 752 | 23 | 20 | 141 |
| 1:47.0 | 2,000 | 2:13.7 | 146 | 773 | 23 | 21 | 146 |
| 1:47.4 | 2,400 | 2:14.2 | 145 | 770 | 23 | 21 | 151 |
| 1:46.0 | 2,800 | 2:12.5 | 150 | 815 | 24 | 21 | 154 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 819 | 24 | 20 | 155 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 813 | 24 | 21 | 155 |
| 1:45.4 | 4,000 | 2:11.7 | 153 | 819 | 24 | 21 | 158 |
| 2:23.8 | 4,400 | 2:59.7 | 60 | 550 | 22 | 19 | 138 |
| 1:46.0 | 4,800 | 2:12.5 | 150 | 815 | 24 | 22 | 160 |
| 1:47.3 | 5,200 | 2:14.1 | 145 | 771 | 23 | 22 | 160 |
| 1:46.7 | 5,600 | 2:13.3 | 148 | 776 | 23 | 21 | 165 |
| 1:50.1 | 6,000 | 2:17.6 | 134 | 752 | 23 | 21 | 158 |
| 2:03.6 | 6,400 | 2:34.5 | 95 | 611 | 21 | 24 | 139 |
| 2:01.2 | 6,800 | 2:31.5 | 101 | 623 | 21 | 22 | 140 |
| 1:50.4 | 7,200 | 2:18.0 | 133 | 750 | 23 | 23 | 160 |
| 1:50.8 | 7,600 | 2:18.5 | 132 | 747 | 23 | 24 | 165 |
| 1:55.4 | 8,000 | 2:24.2 | 117 | 686 | 22 | 21 | 148 |
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Workout Graph
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