Dan Barrett 10x1000m/1:30r row
10,000
Meters
43:38.3
Time
2:10.9
Pace
604
Calories
152
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,839 |
| Overall Time | 58:38.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 106 |
December 08, 2018 15:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 10,000 | 2:10.9 | 156 | 830 | 22 | 152 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 24 | 146 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | 142 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | 143 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | 151 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 23 | 155 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | 157 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 22 | 156 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 22 | 153 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 | 161 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | 157 |
| r2,839 |
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Workout Graph
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