Dan Barrett 8000m row
8,000
Meters
34:36.6
Time
2:09.7
Pace
479
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 107 |
November 11, 2018 13:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.6 | 8,000 | 2:09.7 | 160 | 830 | 479 | 22 | 152 |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 23 | 23 | 140 |
| 1:42.8 | 800 | 2:08.5 | 165 | 840 | 24 | 23 | 145 |
| 1:42.8 | 1,200 | 2:08.5 | 165 | 840 | 24 | 23 | 143 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 827 | 24 | 22 | 142 |
| 1:44.0 | 2,000 | 2:10.0 | 159 | 830 | 24 | 21 | 145 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 827 | 24 | 20 | 146 |
| 1:44.2 | 2,800 | 2:10.2 | 158 | 829 | 24 | 20 | 148 |
| 1:44.0 | 3,200 | 2:10.0 | 159 | 830 | 24 | 20 | 149 |
| 1:43.1 | 3,600 | 2:08.8 | 164 | 838 | 24 | 22 | 152 |
| 1:42.7 | 4,000 | 2:08.3 | 165 | 841 | 24 | 22 | 154 |
| 1:43.7 | 4,400 | 2:09.6 | 161 | 833 | 24 | 21 | 152 |
| 1:43.8 | 4,800 | 2:09.7 | 160 | 832 | 24 | 21 | 156 |
| 1:43.4 | 5,200 | 2:09.2 | 162 | 835 | 24 | 21 | 157 |
| 1:43.0 | 5,600 | 2:08.7 | 164 | 838 | 24 | 23 | 161 |
| 1:43.8 | 6,000 | 2:09.7 | 160 | 832 | 24 | 23 | 158 |
| 1:44.5 | 6,400 | 2:10.6 | 157 | 826 | 24 | 22 | 157 |
| 1:43.3 | 6,800 | 2:09.1 | 163 | 836 | 24 | 24 | 164 |
| 1:44.1 | 7,200 | 2:10.1 | 159 | 829 | 24 | 24 | 160 |
| 1:43.8 | 7,600 | 2:09.7 | 160 | 832 | 24 | 23 | 162 |
| 1:43.9 | 8,000 | 2:09.8 | 160 | 831 | 24 | 23 | 164 |
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Workout Graph
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