Dan Barrett v4:30/r...16 row
8,774
Meters
40:00.0
Time
2:16.7
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,774 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 110 |
October 01, 2018 16:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774 | 2:16.7 | 137 | 765 | 29 | |
| 4:30.0 | 950 | 2:22.1 | 122 | 706 | 27 | 119 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 126 |
| 4:30.0 | 971 | 2:19.0 | 130 | 746 | 27 | 122 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 136 |
| 4:30.0 | 979 | 2:17.8 | 133 | 746 | 28 | 127 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 142 |
| 4:30.0 | 973 | 2:18.7 | 131 | 746 | 28 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 146 |
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 28 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 148 |
| 4:30.0 | 977 | 2:18.1 | 133 | 746 | 28 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 150 |
| 4:30.0 | 963 | 2:20.1 | 127 | 733 | 27 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 156 |
| 4:30.0 | 987 | 2:16.7 | 137 | 760 | 29 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 163 |
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Workout Graph
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40 minutes with wind sprints