5000m row on April 27, 2018

Dan Barrett 5000m row

5,000

Meters

23:30.5

Time

2:21.0

Pace

286

Calories

135

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row after experiencing acute pericarditis late on 04/21, so this row ends another illness gap.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:30.5	5,000	2:21.0	125	729	286	26	135
1:01.1	200	2:32.7	98	637	11	24	109
0:57.1	400	2:22.7	120	714	11	24	118
0:56.5	600	2:21.2	124	727	11	26	125
0:56.5	800	2:21.2	124	727	11	27	125
0:56.5	1,000	2:21.2	124	727	11	25	127
0:56.3	1,200	2:20.7	126	731	11	27	128
0:55.7	1,400	2:19.2	130	746	12	26	136
0:55.2	1,600	2:18.0	133	758	12	27	134
0:55.6	1,800	2:19.0	130	748	12	27	135
0:56.0	2,000	2:20.0	128	738	11	27	133
0:56.1	2,200	2:20.2	127	736	11	27	133
0:59.2	2,400	2:28.0	108	671	11	23	127
1:11.1	2,600	2:57.7	62	514	10	19	123
0:54.8	2,800	2:17.0	136	768	12	27	131
0:55.2	3,000	2:18.0	133	758	12	27	138
0:55.4	3,200	2:18.5	132	753	12	27	142
0:56.0	3,400	2:20.0	128	738	12	26	142
0:55.4	3,600	2:18.5	132	753	12	27	140
0:55.7	3,800	2:19.2	130	746	12	26	142
0:56.1	4,000	2:20.2	127	736	11	27	156
0:55.1	4,200	2:17.7	134	760	12	27	143
0:54.7	4,400	2:16.7	137	771	12	27	149
0:53.9	4,600	2:14.7	143	792	12	29	149
0:53.4	4,800	2:13.5	147	806	12	28	151
0:53.2	5,000	2:13.0	149	812	12	29	152

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