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Dan Barrett 5000m row

5,000

Meters

22:11.8

Time

2:13.1

Pace

299

Calories

143

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24

February 26, 2018 17:48:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.8 5,000 2:13.1 148 809 299 24 143
0:54.8 200 2:17.0 136 768 12 25 122
0:52.8 400 2:12.0 152 823 12 24 137
0:52.7 600 2:11.7 153 826 12 25 142
0:52.8 800 2:12.0 152 823 12 24 141
0:52.5 1,000 2:11.2 155 832 12 24 142
0:52.4 1,200 2:11.0 156 835 12 24 142
0:52.2 1,400 2:10.5 157 841 12 23 143
0:52.1 1,600 2:10.2 158 845 12 24 145
0:52.4 1,800 2:11.0 156 835 12 24 145
0:51.8 2,000 2:09.5 161 854 12 23 146
0:54.8 2,200 2:17.0 136 768 12 24 140
0:53.5 2,400 2:13.7 146 803 12 22 140
0:53.3 2,600 2:13.2 148 809 12 24 141
0:53.0 2,800 2:12.5 150 817 12 24 144
0:52.9 3,000 2:12.2 151 820 12 24 147
0:53.0 3,200 2:12.5 150 817 12 25 149
0:53.6 3,400 2:14.0 145 800 12 24 150
0:53.9 3,600 2:14.7 143 792 12 23 148
0:53.8 3,800 2:14.5 144 795 12 23 148
0:54.1 4,000 2:15.2 141 786 12 23 147
0:54.8 4,200 2:17.0 136 768 12 24 148
0:54.2 4,400 2:15.5 141 784 12 23 148
0:53.4 4,600 2:13.5 147 806 12 24 150
0:54.0 4,800 2:15.0 142 789 12 24 151
0:54.1 5,000 2:15.2 141 786 12 23 151

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Workout Graph

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