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Dan Barrett 5000m row

5,000

Meters

23:30.6

Time

2:21.0

Pace

286

Calories

131

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate22

February 08, 2018 16:03:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.6 5,000 2:21.0 125 729 286 22 131
0:59.9 200 2:29.7 104 658 11 22 108
0:56.7 400 2:21.7 123 722 11 21 123
0:57.2 600 2:23.0 120 711 11 22 125
0:57.6 800 2:24.0 117 703 11 21 123
0:58.6 1,000 2:26.5 111 683 11 22 123
0:57.3 1,200 2:23.2 119 709 11 21 125
0:57.6 1,400 2:24.0 117 703 11 21 126
0:56.5 1,600 2:21.2 124 727 11 21 130
0:56.3 1,800 2:20.7 126 731 11 21 133
0:55.8 2,000 2:19.5 129 743 12 23 134
0:55.5 2,200 2:18.7 131 750 12 21 134
0:55.6 2,400 2:19.0 130 748 12 22 136
0:55.7 2,600 2:19.2 130 746 12 22 134
0:56.0 2,800 2:20.0 128 738 11 23 133
0:56.1 3,000 2:20.2 127 736 11 21 133
0:56.2 3,200 2:20.5 126 734 11 21 135
0:55.7 3,400 2:19.2 130 746 12 22 137
0:55.0 3,600 2:17.5 135 763 12 22 139
0:55.1 3,800 2:17.7 134 760 12 22 140
0:55.6 4,000 2:19.0 130 748 12 23 139
0:56.2 4,200 2:20.5 126 734 11 22 138
0:56.4 4,400 2:21.0 125 729 11 22 136
0:55.8 4,600 2:19.5 129 743 12 22 139
0:56.9 4,800 2:22.2 122 718 11 21 139
0:56.4 5,000 2:21.0 125 729 11 21 140

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Workout Graph

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