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Dan Barrett 5000m row

5,000

Meters

22:25.0

Time

2:14.5

Pace

297

Calories

145

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22

January 25, 2018 16:26:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Second row since 01/18 Dupuytren's release; rowed harder this time

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.0 5,000 2:14.5 144 795 297 22 145
1:10.2 250 2:20.4 126 735 14 23 117
1:09.1 500 2:18.2 133 756 15 23 133
1:08.9 750 2:17.8 134 760 15 22 135
1:08.8 1,000 2:17.6 134 762 15 22 138
1:09.2 1,250 2:18.4 132 754 14 22 139
1:08.6 1,500 2:17.2 136 766 15 22 140
1:08.3 1,750 2:16.6 137 772 15 22 143
1:09.2 2,000 2:18.4 132 754 14 22 141
1:07.6 2,250 2:15.2 142 787 15 22 143
1:06.8 2,500 2:13.6 147 805 15 22 148
1:07.1 2,750 2:14.2 145 798 15 22 150
1:07.0 3,000 2:14.0 145 800 15 22 149
1:06.6 3,250 2:13.2 148 809 15 23 151
1:05.9 3,500 2:11.8 153 826 15 23 153
1:05.7 3,750 2:11.4 154 830 15 22 155
1:06.3 4,000 2:12.6 150 816 15 23 157
1:05.8 4,250 2:11.6 154 828 15 22 159
1:05.9 4,500 2:11.8 153 826 15 23 162
1:04.9 4,750 2:09.8 160 850 15 22 163
1:04.1 5,000 2:08.2 166 871 16 22 167

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Workout Graph

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