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Dan Barrett 5000m row

5,000

Meters

22:22.5

Time

2:14.2

Pace

297

Calories

149

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate23

January 02, 2018 18:05:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.5 5,000 2:14.2 145 797 297 23 149
1:07.2 250 2:14.4 144 796 15 22 130
1:08.2 500 2:16.4 138 774 15 21 137
1:07.5 750 2:15.0 142 789 15 21 143
1:07.8 1,000 2:15.6 140 783 15 23 143
1:07.4 1,250 2:14.8 143 791 15 22 143
1:08.2 1,500 2:16.4 138 774 15 23 145
1:07.5 1,750 2:15.0 142 789 15 22 144
1:07.6 2,000 2:15.2 142 787 15 23 147
1:06.6 2,250 2:13.2 148 809 15 23 150
1:06.4 2,500 2:12.8 149 814 15 23 153
1:06.1 2,750 2:12.2 151 821 15 24 154
1:06.0 3,000 2:12.0 152 823 15 24 155
1:06.3 3,250 2:12.6 150 816 15 24 155
1:07.2 3,500 2:14.4 144 796 15 23 156
1:07.9 3,750 2:15.8 140 780 15 23 155
1:08.0 4,000 2:16.0 139 778 15 24 154
1:07.2 4,250 2:14.4 144 796 15 23 158
1:06.8 4,500 2:13.6 147 805 15 24 160
1:06.6 4,750 2:13.2 148 809 15 23 163
1:07.1 5,000 2:14.2 145 798 15 22 163

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Workout Graph

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