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Dan Barrett 12000m row

12,000

Meters

55:56.2

Time

2:19.8

Pace

690

Calories

149

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22

December 12, 2017 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:56.2 12,000 2:19.8 128 740 690 22 149
1:54.0 400 2:22.5 121 716 23 22 121
1:53.2 800 2:21.5 124 725 23 22 130
1:52.9 1,200 2:21.1 125 728 23 22 132
1:52.9 1,600 2:21.1 125 728 23 22 135
1:52.6 2,000 2:20.7 126 731 23 22 138
1:57.6 2,400 2:27.0 110 679 22 21 135
1:53.2 2,800 2:21.5 124 725 23 22 136
1:53.7 3,200 2:22.1 122 719 23 22 138
1:52.0 3,600 2:20.0 128 738 23 22 144
1:51.7 4,000 2:19.6 129 742 23 22 146
1:51.1 4,400 2:18.8 131 749 23 22 151
1:51.1 4,800 2:18.8 131 749 23 22 149
1:52.0 5,200 2:20.0 128 738 23 21 149
1:51.7 5,600 2:19.6 129 742 23 21 151
1:50.5 6,000 2:18.1 133 757 23 21 153
1:51.3 6,400 2:19.1 130 747 23 22 154
1:51.0 6,800 2:18.7 131 750 23 22 158
1:52.1 7,200 2:20.1 127 737 23 21 156
1:52.0 7,600 2:20.0 128 738 23 22 157
1:51.9 8,000 2:19.8 128 740 23 21 159
1:51.6 8,400 2:19.5 129 743 23 21 158
1:52.4 8,800 2:20.5 126 734 23 22 159
1:52.4 9,200 2:20.5 126 734 23 22 162
1:51.8 9,600 2:19.7 128 741 23 21 162
1:51.0 10,000 2:18.7 131 750 23 21 164
1:51.4 10,400 2:19.2 130 746 23 21 162
1:52.6 10,800 2:20.7 126 731 23 21 163
1:50.4 11,200 2:18.0 133 758 23 22 167
1:48.0 11,600 2:15.0 142 789 24 21 170
1:47.6 12,000 2:14.5 144 795 24 21 170

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Workout Graph

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