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Dan Barrett 12000m row

12,000

Meters

58:59.3

Time

2:27.4

Pace

664

Calories

128

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

December 02, 2017 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:59.3 12,000 2:27.4 109 675 664 20 128
3:02.5 600 2:32.0 100 642 33 21
2:59.3 1,200 2:29.4 105 661 33 20
2:59.3 1,800 2:29.4 105 661 33 20
2:59.8 2,400 2:29.8 104 658 33 20
2:57.8 3,000 2:28.1 108 670 33 21
2:57.8 3,600 2:28.1 108 670 33 21
2:56.1 4,200 2:26.7 111 681 33 20
2:55.5 4,800 2:26.2 112 685 33 21
2:57.8 5,400 2:28.1 108 670 33 21
2:56.8 6,000 2:27.3 109 676 33 20
3:01.8 6,600 2:31.5 101 646 33 19
2:55.9 7,200 2:26.5 111 682 33 20
2:55.6 7,800 2:26.3 112 684 33 20
2:54.7 8,400 2:25.5 113 690 34 21
2:54.8 9,000 2:25.6 113 689 33 21
3:01.3 9,600 2:31.0 101 649 33 19
2:52.8 10,200 2:24.0 117 703 34 20
2:54.0 10,800 2:25.0 115 695 34 20
2:54.3 11,400 2:25.2 114 693 34 20
2:51.3 12,000 2:22.7 120 714 34 21

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Workout Graph

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