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Dan Barrett 8000m row

8,000

Meters

38:17.2

Time

2:23.5

Pace

451

Calories

141

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate22

November 21, 2017 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:17.2 8,000 2:23.5 118 706 451 22 141
1:52.2 400 2:20.2 127 737 23 22
1:52.9 800 2:21.1 125 733 23 22
1:51.4 1,200 2:19.2 130 743 23 22
1:52.9 1,600 2:21.1 125 733 23 22
1:52.8 2,000 2:21.0 125 734 23 22
1:51.9 2,400 2:19.8 128 739 23 22
1:52.8 2,800 2:21.0 125 734 23 22
2:00.3 3,200 2:30.3 103 658 22 20
1:53.3 3,600 2:21.6 123 730 23 22
1:53.9 4,000 2:22.3 121 726 23 22
1:55.1 4,400 2:23.8 118 719 23 22
1:55.3 4,800 2:24.1 117 686 22 21
1:55.6 5,200 2:24.5 116 685 22 22
1:55.8 5,600 2:24.7 115 683 22 22
1:58.1 6,000 2:27.6 109 670 22 21
2:03.5 6,400 2:34.3 95 641 22 20
1:56.9 6,800 2:26.1 112 677 22 21
1:56.0 7,200 2:25.0 115 682 22 22
1:53.9 7,600 2:22.3 121 726 23 23
1:52.6 8,000 2:20.7 126 735 23 22

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