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Dan Barrett 8000m row

8,000

Meters

39:58.6

Time

2:29.9

Pace

438

Calories

111

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

April 23, 2017 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:58.6 8,000 2:29.9 104 657 438 20 111
2:05.7 400 2:37.1 90 601 21 20
2:03.5 800 2:34.3 95 641 22 21
2:03.4 1,200 2:34.2 95 641 22 21
2:01.8 1,600 2:32.2 99 650 22 21
2:02.0 2,000 2:32.5 99 649 22 21
2:01.9 2,400 2:32.3 99 649 22 21
2:02.0 2,800 2:32.5 99 649 22 21
2:00.6 3,200 2:30.7 102 656 22 20
2:00.8 3,600 2:31.0 102 655 22 20
1:59.7 4,000 2:29.6 104 661 22 20
1:59.1 4,400 2:28.8 106 664 22 20
1:58.6 4,800 2:28.2 107 667 22 20
1:59.4 5,200 2:29.2 105 663 22 20
1:58.0 5,600 2:27.5 109 671 22 19
1:57.4 6,000 2:26.7 111 674 22 20
1:56.9 6,400 2:26.1 112 677 22 21
1:57.9 6,800 2:27.3 109 671 22 20
1:58.6 7,200 2:28.2 107 667 22 20
1:55.2 7,600 2:24.0 117 718 23 20
1:56.3 8,000 2:25.3 114 680 22 20

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Workout Graph

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