Dan Barrett 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
April 18, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 283 | 21 | 130 |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 14 | 21 | |
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 14 | 21 | |
| 1:09.8 | 750 | 2:19.6 | 129 | 722 | 14 | 21 | |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 21 | |
| 1:14.2 | 1,250 | 2:28.4 | 107 | 679 | 14 | 21 | |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 686 | 14 | 21 | |
| 1:12.9 | 1,750 | 2:25.8 | 113 | 691 | 14 | 22 | |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 675 | 14 | 21 | |
| 1:11.6 | 2,250 | 2:23.2 | 119 | 703 | 14 | 20 | |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 701 | 14 | 21 | |
| 1:11.1 | 2,750 | 2:22.2 | 122 | 708 | 14 | 20 | |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 718 | 14 | 21 | |
| 1:13.8 | 3,250 | 2:27.6 | 109 | 682 | 14 | 23 | |
| 1:13.0 | 3,500 | 2:26.0 | 112 | 690 | 14 | 22 | |
| 1:13.0 | 3,750 | 2:26.0 | 112 | 690 | 14 | 23 | |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 698 | 14 | 22 | |
| 1:07.9 | 4,250 | 2:15.8 | 140 | 795 | 15 | 20 | |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 784 | 15 | 20 | |
| 1:10.0 | 4,750 | 2:20.0 | 128 | 720 | 14 | 21 | |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 800 | 15 | 20 |
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Workout Graph
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