Keith Windmiller 6x3:00/2:00r row
4,243
Meters
18:00.0
Time
2:07.2
Pace
267
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 127 |
August 05, 2026 08:54:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 890 | 22 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 18 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r1,767 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw