Keith Windmiller v1000m/2:00r...7 row
4,750
Meters
20:16.0
Time
2:08.0
Pace
297
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,918 |
| Overall Time | 27:46.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 122 |
August 01, 2026 18:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,750 | 2:08.0 | 167 | 879 | 21 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 21 | |
| r: 2:00 | 323 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 23 | |
| r: 1:30 | 243 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| r: 1:00 | 159 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 23 | |
| r: 0:30 | 83 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 23 | |
| r: 1:00 | 154 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 879 | 22 | |
| r: 1:30 | 206 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 20 | |
| r1,168 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/dezGE-9yTiaNzULrYs92tA