Keith Windmiller 8x3:00/1:00r row
5,588
Meters
24:00.0
Time
2:08.8
Pace
348
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 22, 2026 11:10:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588 | 2:08.8 | 164 | 870 | 20 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 20 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 21 | |
| r1,226 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw