Keith Windmiller 3x2000m/2:00r row
6,000
Meters
27:34.7
Time
2:17.8
Pace
358
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 33:34.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 123 |
July 20, 2026 14:13:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.7 | 6,000 | 2:17.8 | 133 | 778 | 18 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 754 | 18 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 843 | 20 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 743 | 19 | |
| r797 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg