Keith Windmiller 5x6:00/2:00r row
6,512
Meters
30:00.0
Time
2:18.2
Pace
394
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 15, 2026 12:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 788 | 19 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 17 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 20 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 850 | 20 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 21 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 710 | 17 | |
| r1,259 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw