Keith Windmiller 5x3:00/1:00r row
3,495
Meters
15:00.0
Time
2:08.7
Pace
219
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 129 |
July 13, 2026 08:24:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 876 | 20 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 18 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 23 | |
| r791 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ