Ugo Mastracchio 5000m SkiErg
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
October 30, 2024 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 705 | 281 | 45 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 44 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 46 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 47 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 46 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 45 |
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Workout Graph
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