Ugo Mastracchio v8:00/3:00r...4 SkiErg
4,522
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 987 |
| Drag Factor | 99 |
October 21, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 807 | 49 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 50 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 48 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 49 | |
| r: 3:00 | 69 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 52 | |
| r: 3:00 | 17 | |||||
| r203 |
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Workout Graph
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